Weekly Goals Update for Duke – January 18
I lost 2.9 lbs this week. Weighed in at 255.5 this morning. What a surprise. I didn’t think I’d get down to 255 again until I got back home. Yesterday, I couldn’t keep my jeans up without a...
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Weekly Goals Update for Duke — January 26
Wasn’t a great or bad week. Headed home and was 256.6 on Wednesday (cheat day). I was 256.4 on Thursday (day after my cheat day). Met my goal of staying in the 250’s when I returned home from my...
View ArticleOn to 245 and the Spine and Our Nerves
I was 255.5 this morning which is .4 of a lb above my lowest. Lost about 5 lbs since Sunday. I’m not sure why, but I’m not complaining. I think it’s stopping the Klonopin. See previous post. I’ve...
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Duke’s Weekly Update – 02-08-12
Can’t complain. I lost 1.2 lbs this week. I’m not doing too badly, but I keep wondering if I’m going to make it to 245 by mid March. I’m having the battery replaced in my defibrillator tomorrow...
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Duke’s Weekly Update–02-22-12
Didn’t have as good a week as I expected. I was expecting a great week because I did everything I was supposed to do and then didn’t lose weight. Gained 2.1 lbs. The chart below compares last weeks...
View ArticleDukes Weight Update – Senior with a Passion for Getting Fit
Well, it was a great week. I was 248.5 this morning, which means I’m probably going to win my bet with Stephen. I’m not sure why I gained weight last week, but I think it has mostly to do with not...
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Duke’s Weekly Update
I lost .8 lbs this week which is better than gaining weight. My new weight is 247.7. Follow this link to see the spread sheet that show each days weight as well as my goals for calories, carbs,...
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More than a Weekly Update
Sorry I’m late with this post. But I’m traveling, and it always tinkers with my goals and my motivation. Before I go further, I want to congratulate Jennifer on losing over 100 lbs. That’s quite an...
View ArticleMy Best Possible Future Self (Duke) #1
Two mornings in a row I found myself humming and attempting to sing the lyrics to the Frank Sinatra version of Young at Heart. It was then I realized my subconscious was telling me what to write for...
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My Best Possible Future Self (Duke) #3
Here’s a quick update on my weight. I was 250.5 this morning. It was depressing, but you know my pants were loser this morning. I felt like I’d lost inches all day yesterday and I guess it’s true....
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